Nourish Meditation Unstick Endo Newsletter Hi, Reader, Spring is truly beautiful here in Ohio. My beds are sprouting cute little green things, the trees are growing leaves, and the grass is getting lush. Unfortunately, this also means that my allergies are ramping up. This time of year, I try to commit doubly to my high fiber dietary protocol, to help my liver avoid getting behind on clearing everything: allergens and hormones. If I don't, not only are my allergies terrible, all of my...
12 months ago • 1 min read
Nourish Meditation Unstick Endo Newsletter Hi, Reader, Alright, be honest. How did you do with the lateral femoral cutaneous nerve techniques? Those are seriously a game-changer for outer thigh tingling and burning. What We Are Nourishing This Week: This week on social media, I've been reviewing what the research actually says about organ massage. I've seen miracles with clients, but what happens on average? Check it out below - This study that looked at organ massage specifically for deep...
12 months ago • 1 min read
Nourish Meditation Unstick Endo Newsletter Hi, Reader, Did you give the sciatic nerve techniques from last week a try? What do you think about working with nerves vs organs? It’s different isn’t it? One of my favorite things about this work is appreciating the different personalities of all the various structures in our bodies. What We Are Nourishing This Week: Do you ever have numbness, tingling, or burning on the outsides of your thighs? I used to suffer with this CONSTANTLY. I would lie...
12 months ago • 1 min read
Nourish Meditation Unstick Endo Newsletter Hi, Reader, What did you think of the travel tips last week? If you end up using any of them, let me know! What We Are Nourishing This Week: Sciatica plagues so many of my clients. If you are unfamiliar with sciatica, it involves pain along the course of the sciatic nerve, which comes out of the low back, travels down the buttock to the leg, and then runs all the way to the toes. Those with endometriosis can be susceptible to sciatica because the...
about 1 year ago • 1 min read
Nourish Meditation Unstick Endo Newsletter Hi, Reader, What did you think of my Fatigue Formula last week? If you need any help with it, hit "reply" and send me your questions. Nourish (TOWARD) As we move into spring and summer, I know that many of you will head out on some amazing adventures. Last week, my family and I joined the local high school choir on their trip to Disney. I was excited to be able to take my young boys to such a magical place, so I did a number of things to support my...
about 1 year ago • 1 min read
Nourish Meditation Unstick Endo Newsletter Hi, Reader, What did you think of the jejunum and ileum techniques? Did you experience any changes to your digestion? If so, hit "reply" and let me know what happened. Nourish (TOWARD) As the days lengthen and the weather warms, I find my energy levels naturally start to rise. But my energy levels did not always do that. I went through many years of brutal fatigue. Pain will do that - drain all the energy. But, there are other aspects of endo that...
about 1 year ago • 1 min read
Nourish Meditation Unstick Endo Newsletter Hi, Reader, How were the lung techniques last week? If you gave them a try, hit "reply" and let me know how you enjoyed them. Nourish (TOWARD) This week on social media, I am sharing teasers of the techniques for the small intestines. Because the small intestines absorb nutrients from our food, stickiness affecting these organs can have a large negative impact on overall health. One of the first stories I heard about organ massage was of a patient...
about 1 year ago • 1 min read
Nourish Meditation Unstick Endo Newsletter Hi, Reader, Did you give the liver techniques a try last week? If so, did you notice anything? I've heard from a few of you that you felt like you had more energy. The first time I tried the liver techniques, I felt like I slept better, possibly due to liver's role in melatonin production. If you try the liver techniques, let me know what you experience. Nourish (TOWARD) Do you ever feel fatigued or short of breath with activity? So many of my...
about 1 year ago • 1 min read
Nourish Meditation Unstick Endo Newsletter Nourish (TOWARD) Have you thought about your liver lately? I ask because I've become a bit obsessed with mine. I find the liver incredibly fascinating. It performs so many functions for the body that I could not list them all in this email. And, it might be one of the most important organs for endometriosis, because it helps our bodies metabolize and eliminate estrogen. It's a large organ that lives under your ribs on the right side. It's also heavy...
about 1 year ago • 1 min read
