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Hi! I'm Maggie.

πŸ•ΈοΈ Try this for bloating and trouble digesting fats.

Published 6 months ago β€’ 1 min read

Nourish Meditation

Newsletter

Hi, Reader,

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What did you think of the stomach techniques last week? Did you give them a try? Hit reply and let me know.

What We Are Nourishing This Week:

the duodenum.

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This is one of my most favorite organs to massage.

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Did you know that enzymes from the pancreas and bile from the gall bladder and liver enter your digestion at the duodenum?

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Enzymes and bile help you break down food so that you can absorb the nutrients. So, you can imagine that if you have restriction or stickiness of the duodenum, it may hinder enzymes and bile from getting to your food, causing poor digestion.

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Did you also know that the duodenum has a direct connection to the diaphragm muscles? This is one of the places where we have a direct link between the digestive system and the musculoskeletal system.

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When the duodenum is restricted, it can contribute to diaphragm dysfunction and the bloating that happens when the diaphragm is dysfunctional.

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So, if you experience...

-middle upper abdominal pain

-poor digestion

-or bloating

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It could be helpful to massage your duodenum.

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If you are curious to learn how, check out the video sequence I've shared this week, starting here:

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Want to learn more about the Nourish Meditation approach?

113 Cherry St #92768, Seattle, WA 98104-2205
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Hi! I'm Maggie.

Maggie is a Doctor of Physical Therapy, Board-Certified in both Women's Health and Health and Wellness Coaching. She has been helping women with endometriosis since 2014 and now offers a signature health coaching program, called Unstick Endo. In it, she offers a comprehensive curriculum that empowers women with the skills to massage their organs in a highly specialized way to reduce adhesions and support organ health.

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