🕸️ Does Spring flare-up your Endo?

Published 12 months ago • 1 min read

Nourish Meditation

Unstick Endo Newsletter

Hi, Reader,

Spring is truly beautiful here in Ohio. My beds are sprouting cute little green things, the trees are growing leaves, and the grass is getting lush. Unfortunately, this also means that my allergies are ramping up.

This time of year, I try to commit doubly to my high fiber dietary protocol, to help my liver avoid getting behind on clearing everything: allergens and hormones.

If I don't, not only are my allergies terrible, all of my symptoms flare.

How are you doing during this time of year?

What We Are Nourishing This Week:

The stomach moves a lot to perform its functions. It’s also affected by the movement of the diaphragm, which is right above the stomach.

Sometimes, the stomach gets in the wrong position, sliding upwards and causing the sphincter that keeps acid from coming back into the esophagus, to not function properly. This can lead to acid reflux or GERD.

In some cases, massaging the stomach can be incredibly helpful, allowing the stomach to return to its normal position.

Curious to try some stomach massage? Check out these videos: instagram/TikTok

Don't Forget

I am looking for a select group of people for my May cohort of Unstick Endo, who would be willing to sharing their feedback about some new formats and technology in exchange for a significant discount on the program.

If you have been thinking about joining this might be the cohort for you. I never discount this program, so this is a 1-time-only opportunity.

If you are interested, please fill out this application by end-of-day April 24th. I will get back to you in time for you to join by the May 1st start date.

If you haven't watched my masterclass, be sure to do so before you fill out the application.

Want to learn more about the Unstick Endo approach?

Watch my free masterclass

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