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Hi! I'm Maggie.

🕸️ Endo travel tips inside!

Published about 1 year ago • 1 min read

Nourish Meditation

Unstick Endo Newsletter

Hi, Reader,

What did you think of my Fatigue Formula last week? If you need any help with it, hit "reply" and send me your questions.

Nourish (TOWARD)

As we move into spring and summer, I know that many of you will head out on some amazing adventures.

Last week, my family and I joined the local high school choir on their trip to Disney. I was excited to be able to take my young boys to such a magical place, so I did a number of things to support my body to have the best trip possible.

Here are my Endo Travel Tips:

  1. Wear compression socks: They help prevent blood clots during long bouts of sitting (cars, buses, planes, etc.).
  2. Pack snacks with soluble fiber: Soluble fiber helps the liver clear hormones and supports healthy bowel function.
  3. Pack snacks with protein: Protein helps stabilize blood sugar.
  4. Stay hydrated: Travel environments and warmer climates increase your hydration needs.
  5. Don't overindulge in caffeine: Caffeine gives your liver more to do and beats up your bladder.
  6. Go for a walk at sunrise/sunset: This will help your body adjust to a new time zone and support bowel health.

Reduce (AWAY)

Getting 6 full days away from my office with my boys was such a gift. It reminded how powerful undivided attention is. Because I love what I do, I am absolutely guilty of allowing my work to bleed into my family time. So, this week, I am moving away from multi-tasking and back towards simple, clear boundaries of time.

Want to learn more about the Unstick Endo approach?

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Hi! I'm Maggie.

Maggie is a Doctor of Physical Therapy, Board-Certified in both Women's Health and Health and Wellness Coaching. She has been helping women with endometriosis since 2014 and now offers a signature health coaching program, called Unstick Endo. In it, she offers a comprehensive curriculum that empowers women with the skills to massage their organs in a highly specialized way to reduce adhesions and support organ health.

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