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Hi! I'm Maggie.

🕸️ Have you thought about your liver lately?

Published about 1 year ago • 1 min read

Nourish Meditation

Unstick Endo Newsletter

Nourish (TOWARD)

Have you thought about your liver lately? I ask because I've become a bit obsessed with mine. I find the liver incredibly fascinating. It performs so many functions for the body that I could not list them all in this email. And, it might be one of the most important organs for endometriosis, because it helps our bodies metabolize and eliminate estrogen.

It's a large organ that lives under your ribs on the right side. It's also heavy because of how much blood it's processing every minute. Because it's large and heavy, it can be easier to feel and work with when you're first trying organ massage.

Curious to feel your own liver? Check out this teaser technique on instagram or TikTok.

Reduce (AWAY)

This week, I'm moving back away from sugar after indulging last week for Valentine's Day.

As I've worked more and more with my liver, I've noticed that it feels boggy in my lower right ribs when I've overindulged. I believe it's because the liver helps to balance blood sugar, and I gave mine too much to do.

This awareness is especially important in endometriosis since we don't want to overwhelm the liver, and instead want to optimize it's ability to deal with estrogen.

New in Media

Check out my latest article on MindBodyGreen about cramping after sex, here.

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Hi! I'm Maggie.

Maggie is a Doctor of Physical Therapy, Board-Certified in both Women's Health and Health and Wellness Coaching. She has been helping women with endometriosis since 2014 and now offers a signature health coaching program, called Unstick Endo. In it, she offers a comprehensive curriculum that empowers women with the skills to massage their organs in a highly specialized way to reduce adhesions and support organ health.

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